"Strength + Power"

Workout:
Back Squat 8-8-5-5-5 reps @ 150% bodyweight
Front Squat 5-3-2-1-1 reps @ Bodyweight
3 min. rest between sets
(post weight)

BS/FS
225# / 95#, 115#, 155#


rest 5 minutes then:
2 min double-unders
or
5 min jump rope @ 75% MHR
Then:
2 rounds for time of:
10 X Lunges
10 Knee Jumps
10 Frog Hop

Time: 2:51