Thursday

"Keyser"

Russian Twist @ 45# Barbell +
KB Bob & Weave @ 35# each +
Decline Push-up on Parallettes +
Floor Wiper @ 135#
All movements executed per Tabata interval timing (20 seconds work, 10 seconds rest repeated 8 times), 1 minute rest between exercises. Scoring by total number of reps.

Score: 66/57/55/32
*210

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