Thursday

OHS, Clean and Jerk, Ring Dip, KB Swing


Overhead Squat 5x1
1) 155
2) 160
3) 165
4) 170
5) 175 (fail)

3 rounds for time of:
10 Clean and Jerk, 135lbs.
15 Ring Dips
20 KB Swings, 53lbs.

Time: 9:28
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