The guys on the pull-up bar at CrossFit Brea. Man do they love to be there!
5 Rounds for time of:
7 Deadlifts, 275lbs.
30 Wall Ball Shots, 20lbs.
7 Handstand Push-ups
Time: 32:01
Note(s): Killer workout today, I really felt the need to do a combination of my weaknesses in one workout which is heavy deadlifts for reps, wall ball, and HSPU, and 5 rounds. I suck at workouts that are 5 rounds and involve the above. Good fun!
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