Wednesday

Run, Man Maker, Row


CrossFit is a lifestyle

For time:
400m Run
20 Man makers @ 2 x 25lbs
400m Run
15 Man makers @ 2 x 25lbs
400m Run
10 Man makers @ 2 x 25lbs

Time: 16:59

Rest 10 minutes then:
30/30 6 intervals of Row for max Meters
Meters: 1040
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