"Alsost"

Find 4 Rep max on Bench Press
4 rep max @ 205
3 Rounds for time of:
10 Ring Dips
15 Ring Push-ups

Time: 7:15

then:
5x Med Ball slam and Toss @ 100 Meters

Note(s): originally 5 HSPU 10 Ring Dips 15 RPU but my arms died after the first round...