"More Tears and Power"

for time:
KB Swing @ 53# 5-10-15-20 reps +
Knees-to-Elbows 20-5-10-15 reps +
Ring Push-up 15-20-5-10 reps +
Squats 10-15-20-5 reps
first round looks like: 5x KBS + 20x KTE + 15x RPU + 10x Squat...

Time: 10:37

Note(s): Decided not to use weight today on the squats... legs still recovering.