Wednesday

"WTF"


5 rounds of:
10 Squat Clean @ 115#
10 KB Swings @ 53#
10 Box jumps @ 32"
10 Wall Ball @ 10#

Notes(s): Recovery workout, mainly just working on form and hip drive today. I might take tomorrow off I am not sure yet. I am really tired and I think my body is telling me to rest.

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