"Those Burpees Suck"

warm up:
400 meter run
KB swings
KB Clean and Press
KB Snatch
KB Juggling

Wokrout:
"those burpees suck"
for time:
10 Pull-ups
20 KB Swings @ 53#
30 Box Jumps @ 32" (decided to use the tall one today)
40 Push-ups
50 Sit-ups
60 Burpees
10 Pull-ups

time: 14:07

cool down:
1 mile run @ easy pace