"GiL Day"

3 rounds for time of:
800 Meter Run
30 Ring Pull-ups

time: 26:58

5 Rounds of:
500 Meter row
20 Back Extensions
30 Ball Slams @ 25#
20 GHD Sit-ups
10 Deadlifts @ 185#

Note(s): Not for time but no rest between rounds... good workout