"JonesStyle"

5 Rounds of:
10x Box Jump @ 42"
10x KB Clean and Press @ 53#
10x Renegade Man Makers @ 2x 25# DBs
then:
5-4-3-2-1 reps of:
Box Jump @ 42"
KB Clean and Press @ 53#
Renegade Man Makers @ 2x 25# DBs
then:
3 rounds of:
Deadlift @ 185 + Pull up ladder (1-6)