for time:
40ft. Bear walk @ 2x 53# KBs
21 Ring Push-ups
21 Pull-ups
40ft. Farmer walk @ 2x 53# KBs
40ft. Bear walk @ 2x 53# KBs
15 Ring Push-ups
15 Pull-ups
40ft. Farmer walk @ 2x 53# KBs
40ft. Bear walk @ 2x 53# KBs
9 Ring Push-ups
9 Pull-ups
40ft. Farmer walk @ 2x 53# KBs
time: 17:32
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