21-15-9 reps of each for time of:
95lb. Thruster
Pull-ups
Time - 3:30 (PR)
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Daily Report
Today's Motivation: Met a member of SEAL Team 5
Body: 100% Felt really good during the WOD
Sleep: 7.5 hours
Nutrition: Bad/ Good. I had a cheat lunch today
Notes: Fran sucks. I have not done it in over a year. Today was a great day to hit a PR.
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