Swim / Strength / Work Capacity

3x50 Combat Sidestroke
3x50 Free Style

Complete as many yards as possible in 15 minutes
Yards: 550

Cool Down: 5x50 Combat Sidestroke

5x Attempts at 25 yard underwater swim

Then:
3 rounds:
Bench Press @ BW
Max Rep Pull Ups

Then:
Complete as many rounds as possible in 15 minutes of:
10 HSPU
15 Ball Slam @ 30#
20 Double Unders

Rounds: 4

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Daily Report

Today's Motivation: "One who fears failure limits his activities. Failure is only the opportunity more intelligently to begin again."
- Henry Ford
Body: 70%. Back is tight from yesterday.
Sleep: 7.5 hours
Nutrition: 100% Paleo
Notes: I am going to be more strict on my diet.