Freestyle 3x100
Then:
5x100m Freestyle Sprints
2 min. rest between intervals
Cool Down: Brick swims, Underwater work
Then:
Work up to Heavy Snatch
Worked up to: 155#
Rest 1 hour then:
"Kelly"
5 Rounds for time of:
Run 400m
30 Box Jumps
30 Wall Ball Shots @ 20#
Time: 31:35
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Daily Report
- Today's Motivation: Started Reading the "Art of War" To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.
- Body: 10. Rest day yesterday helped a lot
- Sleep: 8 hours
- Nutrition: 7. I had some cliff builder bars and some sugar
- Notes: Swimming went well today. I have taken some time off from the pool. It felt great to get back in there.
- Tomorrow's Projection: Body weight calisthenics, CSS development, brick diving, brick walking.
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