Then:
21 Renegade Row 2x35#
21 GHD Sit Up
Run 200m w/ Sandbag
4 Rounds
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Daily Report
- Body: 8. I felt fine, I just feel tired
- Sleep: 8 hours
- Nutrition: 10. Paleo all day
- Notes: I moved the swim to tomorrow. I needed a recovery day.
- Tomorrow's Projection: CHI Swim, CrossFit Girl Benchmark WOD, Free-diving
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