Swim 50 yards (combat sidestroke)
Alternate for 1 hour.
6 Rounds for time of:
5 Toes to Bar
10 Squat Cleans @ 135#
15 Burpees
Time: 25:02
Rest 5 minutes then:
Row 5,000 meters
Time: 22:52
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Daily Report
- Today's Motivation: Impossible is nothing
- Body: Tired. About 85% today. Felt better once I got moving
- Sleep: 7 Hours
- Nutrition: Bad. I had 3 protein bars today... wow.
- Notes: I felt good for the most part. My swimming session was productive but I need to get in the water more often. The WOD went great. The swimming drained me a bit but I still powered through it. Mentally I was there. The row sucked. I sprinted the last 500 meters as fast as I could and paid dearly for it.
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