21-15-9 reps for time of:
HSPU
Ring Dip
Push Ups
Time: 14:15 (PR)
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Daily Report
- Today's Motivation: "Terror"
- Body: 7. Drained
- Sleep: 6 hours
- Nutrition: 7. I had some bread and two protein bars... no bueno
- Notes: Hit a PR by over 4 minutes... not bad for being dead
- Tomorrow's Projection: Recovery - LSD Swim - CSS
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