2x50 yards freestyle
2x50 yards combat sidestroke
Swim 1,000 yards for time
@ Slow pace w/ combat sidestroke
Time: 37:10
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Daily Report
Today's Motivation: Exodus 20:12
Body: 80%. I am sore from Murph yesterday
Sleep: 7 hours
Nutrition: 70% Paleo. Some chocolate. Some bread...
Notes: Swim went well. I am getting better with my timing on the combat side stroke. It needs to improve but I am getting more efficient as I go. Productive day today.
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