Time: 36:03, CSS
Cool Down:
Brick Swims
Brick Walk
Free Dives
25 yard underwater swim
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Daily Report
- Today's Motivation: TBA
- Body: 9. Fish oil is good
- Sleep: 7 hours
- Nutrition: TBA
- Notes: Swim went well. I still need a lot of work. I am getting more comfortable under the water.
- Tomorrows Projection: Heavy Clean and Jerk, Squat, short metcon.
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