Complete as many rounds as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Rounds completed: 27 (PR)
Rest 3 hours then:
5x2 Push Press
Worked up to: 195#
Note: Failed rep 2 at 200#
Then:
4 Rounds for time of:
3 Handstand Push Ups on Parallettes
6 Deadlifts @ 275#
Time: 5:19
Note(s): HSPU were bad. ROM was off. This final WOD was done just to feel the grind and working through despite being exhausted from "cindy".
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Report
- Body: No soreness
- Sleep: 8 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: S.O.S. test / Squat Cleans
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