Swim 5x50 CSS
Slowest: 1:06
Fastest: 1:01
For time:
Row 100 meters
15 Squat Snatch @ 115#
Row 250 meters
10 Squat Snatch @ 115#
Row 500 meters
5 Squat Snatch @ 115#
Row 250 meters
10 Squat Snatch @ 115#
Row 100 meters
15 Squat Snatch @ 115#
Time: 19:06
Rest 30 minutes then:
For time:
Run 400m w/ 20# Ball
50 Ring Dips
Run 400m w/ 20# Ball
50 Walking Lunge Steps w/ 45# Plate
Run 400m w/ 20# Ball
50 Ball Slam @ 30#
Run 400m w/ 20# Ball
50 Push Ups
Run 400m w/ 20# Ball
50 Burpees
Time: 26:33
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Report
- Body: No soreness
- Sleep: 8 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: Rest Day
1 comment:
I am really jealous of the workout complexes you have been doing.
I am back. I didn't feel like posting the last few months at the academy and I had a bad accident a month ago. I'm back now and going to be posting a lot.
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