Strength / Work Capacity

Deadlift 6x3
Worked up to: 360#

Then:
Complete as many reps as possible in 8 minutes of:
Muscle Ups
Power Clean @ 185#

Reps completed: 46

-----------------------------------

Report

• Body: No Soreness
• Sleep: 7.5 hours
• Nutrition: Pure Paleo
• Tomorrow's Projection: Heavy Squat, Long Metcon