Tuesday

Benchmark "Fran"

21-15-9 rep rounds for time of:
95lb. Thruster
Pull Ups

Time: 3:06 (PR)

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Report

  • Body: No soreness
  • Sleep: 7 hours
  • Nutrition: 2 cheat meals, 2 paleo
  • Tomorrow's Projection: CF Brea WOD
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