Worked up to: 225#
3 heavy singles @ 225#
120 sec. rest between sets
Then:
Complete as many rounds as possible in 25 minutes of:
3 Squat Cleans @ 115#
5 Burpees
Rounds completed: 24 + 3 SC + 1 burpee
Rest 2 hours then:
Untimed:
50 4 count flutter kicks
50 unbroken chest to deck push ups
Run 400m w/ 70# sandbag
50 Sit ups with 60# sandbag
50 Ring Dips
Run 400m w/ 70# sandbag
50 Floor Wipers @ 135#
50 Ring Rows
Run 400m w/ 70# sandbag
50 Walking lunges w/ 70# Sandbag
50 Squats w/ 70# sandbag
Run 400m all out without sandbag
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Report
- Body: No Soreness
- Sleep: 8 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: Rest Day
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