30 Wall Ball Shots @ 20#
30 Box Jumps @ 24"
20 Pull Ups
20 Ball Slams @ 30#
10 Power Snatches @ 95#
10 Curtis P's @ 95#
10 Power Snatches @ 95#
20 Ball Slams @ 20#
20 Pull Ups
30 Box Jumps @ 24"
30 Wall Ball Shots @ 20#
Time: 13:45
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Report
- Body: Chest and tri's are sore from yesterday
- Sleep: 8 hours
- Nutrition: 1 Cheat meal, rest paleo
- Tomorrow's Projection: Heavy Deadlift, short metcon
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