Strength / Work Capacity

Work up to heavy Split Jerk
Worked up to: 225#

Then:
5 Rounds for time of:
20 Double Unders
5 Clean and Jerks @ 155#

Time: 5:54

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Report

• Body: Shoulders tight
• Sleep: 9 hours
• Nutrition: 90% Paleo.
• Tomorrow's Projection: SEALfit