30 Clean and Jerk @ 135#
Time: 2:58 (PR)
Then:
Back Squat
1x5 @ 50%
1x5@ 60%
1x3 @ 70%
1x3 @ 80%
3x1 @ 90%
Final weight: 275#
Then:
3 Rounds for time of:
30 Burpees
15 Thrusters @ 75#
10 Pull Ups
Time: 11:48
-----------------------------
Report
- Body: No soreness
- Sleep: 7.5 hours
- Nutrition: Pure Paleo
- Tomorrow's Projection: Heavy Push Press, short metcon
No comments:
Post a Comment