Worked up to: 295#
PR Tie
Then:
5x5 @ 75%
225# x 5
Then:
21-15-9 rep rounds for time of:
Double Unders
Burpees
Ring Dips
9:03 w/ 30# Vest
--------------------------------
Report
- WOD TOD: 9am @ BIOLA
- Body: Left groin is tweaked
- Sleep: 8 hours
- Power Lung: 4x10 AM
- Fish Oil: 4 teaspoons AM, 1 tps post wod,
- Static Stretch: Full Body
- Foam Roll: TBA
- MWOD: Completed
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