Friday

Stamina

"Aardvark"
3 Rounds for time of:
800m Run
50 Ground to Overhead @ 75#
30 Burpees

Time: 32:05
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1 comment:

Brandon said...

I saw that one from Orange Coast CrossFit the other day. It looks beastly. I will be doing it soon!

October 3, 2010 at 6:38 AM

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