Stamina

50 Ring Push Ups
50 Turkish Get Up @ 35# KB (25x ea. side)
25 Pull Ups
50 Air Squats
50 Split Jerks @ 2x 44# KB
25 Pull Ups
50 KB Swings @ 53#

Time: 29:57

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Report

• WOD TOD: 5:30pm
• Body: Good, no soreness
• Sleep: 8 hours
• Power Lung: 3x10
• Fish Oil: 4 teaspoons this morning, 2 teaspoons before bed
• Static Stretch: Full body, light
• Foam Roll: Legs for 10 min.