Friday

Work Capacity

3 Rounds for time w/ 30# vest:
500m Row
21 KB Swings @ 70#
15 Pull Ups

Time: 20:46

Note(s): Body, Nutrition, Sleep Reports are coming back. I need to start logging this again.
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Report
  • Body: Core is sore. Legs tired.
  • Sleep: 7 hours
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