Tuesday

Rest Day

No Workout / Work and HW

Report

  • Body: Shoulders are tight
  • Sleep: 7 hours
  • Power Lung: none
  • Fish Oil: 4 teaspoons w/ breakfast 2 at night
  • Static Stretch: 30 minutes full body
  • Foam Roll: 3x 5 minutes throughout the day
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)