3 minutes double unders
3x7 Air squat
3x5 G. Squat @ 35# KB
Back Squat
1x7
1x5
1x3
6x2
Worked up to 260# for 3 x 2
Then:
10,9,8,7,6,5,4,3,2,1 rep rounds of each for time:
Burpee
Ring Dip
V-up
Time: 7:11
-------------------------------------
Report
- WOD TOD: 6:30pm
- Body: no soreness
- Sleep: 7.5 hours
- Power Lung: none
- Fish Oil: 3 tsp. AM, 3 tsp. pm
- Static Stretch: 10 minutes full body
- Foam Roll: none
- MWOD: Completed
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