1) 115#
2) 125#
3) 135# Fail
4) 135# Fail
5) 130#
Then:
3 Attempts at max rep parallette HSPU
1) 3
2) 2
3) 3
Then:
3 Rounds of:
20 Ab mat sit ups
20 GHD Back Extensions
20 Push Ups
----------------------------
Report
- WOD TOD: 11:30am
- Body: quads, lats, traps are sore
- Sleep: 7.5 hours
- Power Lung: 3x10am
- Fish Oil: 4 teaspoons AM, 1 at lunch, 3 before bed
- Static Stretch: 10 minutes full body
- Foam Roll: Legs and back for 5 minutes
- MWOD: None
No comments:
Post a Comment