Push Ups (hand release)
GHD Sit Ups
KB Swing @ 80#
Time: 6:04
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Report
- WOD TOD: 11am
- Body: Legs are tight
- Sleep: 7.5 hours
- Fish Oil: 4 teaspoons AM, 1 at lunch, 2 before bed
- Power Lung: 3x10am, 3x10pm
- Static Stretch: 10 minutes full body
- Foam Roll: 5 minutes
- MWOD: repeat
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