Tuesday

Badger Variation, SDHP, Burpee, Box Jump, Run


The Updated Version of "YBF"

Variation of "Badger"
3 Rounds for time of:
30 Squat Cleans @ 95#
30 Pull-ups
Run 400m w/ 70# Sandbag

Time: 36:32

Rest 4 hours

For time:
21 SDHP @ 75#
21 Burpees
21 Box Jumps @ 24"
Run 200m
15 SDHP @ 75#
15 Burpees
15 Box Jumps @ 24"
Run 200m
9 SDHP @ 75#
9 Burpees
9 Box Jumps @ 24"
Run 200m

Time: 6:49

Note(s): Leaving for the CrossFit Games on Thursday!!!!

1 comment:

Scott said...

Have a great time at the Crossfit Games!