Thursday

Deadlift, Hang Power Clean, Front Squat, Push Jerk


Let the Games begin!

5 Rounds for time of:
15 Deadlift
12 Hang Power Clean
9 Front Squat
6 Push Jerk

135# barbell

Time: 25:30 (PR)

Note(s): I am sitting in my hotel room waiting in Marina, CA just miles away from the CF Games site. The Games begin tomorrow!

1 comment:

Scott said...

Have a great time at the games. Are you competing or watching?