3 rounds of:
In 5 minutes run 400m once, then in the remaining time, take 135lb from the ground to overhead as many times as possible.
Rest 1 minute.
In 5 minutes run 400m once, then in the remaining time, do as many muscle-ups as possible.
Rest 1 minute.
Score is total reps. Runs don't count so get it done fast y'all.
Score: 98 reps
No comments:
Post a Comment