CrossFit Brea from Matt Banwart on Vimeo.
For time:
200m Run w/ 20# Ball Overhead
20 Ring Push-ups
20 Pull-ups
20 Wall Ball Shots, 20#
200m Run w/ Ball
15 Ring Push-ups
15 Pull-ups
15 Wall Ball Shots, 20#
200m Run w/ Ball
10 Ring Push-ups
10 Pull-ups
10 Wall Ball, 20#
Time: 12:36
1 comment:
That is a great video. Really motivating - makes me want to go out right now and workout.
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