Monday

CrossFit Games Final WOD


Fittest Man and Woman on the Planet

For Time:
15 barbells cleans (155 lb.)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (40)
30 double-unders
15 thrusters (135)
30 pull-ups
30 burpees
Overhead walking lunges (45)

Time: 42:47
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1 comment:

Scott said...

Nice Workout. I hope you had a good seat for the finish of the games. What a great motivator - especially this WoD.

July 13, 2009 at 11:43 PM

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