Sunday

2 today... again w/ 2 PRs


Warm Up:
Agility Ladder + Dynamic Warm Up

Skill:
Snatch

Workout 1:
Snatch max load

Result: 160# Snatch (PR)

Rest 6 hours
Then:
5 Rounds for time of:
275lb. Deadlift, 5 reps
10 Burpees

Time: 3:56 (PR)

1 comment:

Scott said...

Nice job on your PRs. That second part looks like a lot of fun.

I don't know about FGB. Leaving for Chicago on the 18, back on the 23. I need to see how my wrist feels and how my body feels after a week trip with unknown gyms.