Monday

Bodyweight


21-18-15-12-9-6-3 reps for time:
Handstand Push-Up
L Pull-ups

Time: 38:19

Biola WOD:
5 Rounds for max reps. 2 minute rest between rounds.
225lb. Deadlift = scale as needed
95lb. Shoulder Press = scale as needed
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1 comment:

Scott said...

I like this ladder. I think I will try and knock this out

September 29, 2009 at 12:57 AM

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