Tuesday

Rest

I need another...

Biola WOD:
50 Air Squats
Run 400 meters
21 Push Press
Run 800 meters
21 Push Press
Run 400 meters
50 Air Squats

1 comment:

Scott said...

I think we are in about the same place. Can only go so hard for so long without needing to give your body a good rest to completely recover.