2x the Fun

oops

Workout 1:
3 Rounds for time of:
100ft. Walking Lunge, 2x30# DBs
30 Box Jumps, 24"
20 Weighted Pull-ups, 30#

Note(s): Supposed to be 4 rounds but I had to stop after 3 because I had class. Biola CFers choose to do either WOD 1 or 2 not both. Thank you.

Time: 26:33

Workout 2:
21-18-15-12-9-6-3 reps for time of:
95lb. Power Snatch
Toes to Bar

Time: 18:57

BF: 2 eggs, 2 egg whites, chopped bell pepper, onion, and mushrooms
handful of almonds

Snack: 1 balance bar + odwalla superfood.

Post WOD Meal: 1 chicken breast, 1 apple.

Snack: Chinese chicken wrap + coke zero

Dinner: Wild Alaskan cod, a lot of asparagus. handful of macadamia nuts.

Snack: 1 chicken sausage link, 2 carrots, handful of roasted almonds

Drinks of the Day: Water, coke zero