Eva knows how to Front Squat
Snatch Skills
3x 30/30 Squat Jump
Workout:
Front Squat 5x5
Note(s): Worked up to 205#. New 5rm PR.
Then:
100 meter sprint w/ turn around
Every minute on the minute for 10 minutes
Note(s): I never went over 17 seconds.
Rest 3.5 hours
Then:
21-15-9 reps for time of:
Push Press @ 75#
Pull-ups
Burpees
Time: 6:01
No comments:
Post a Comment