Wednesday

CFFB Hot outside!


Complete as many rounds as possible in 15 minutes of:
3 Power Snatch, 75% of 1rm
followed by 2 rounds of:
3 Pull-ups
6 Push Ups
9 Box Jumps @ 20"

Rounds: 10+2 snatches

Note(s): 100 degrees today... heat + hard wod = death...

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