Deadlift, Ring Push-up, "Jonestown Sprint"

Warm-up:
Deadlift 5x5
1) 125lbs.
2) 175lbs.
3) 175lbs.
4) 125lbs.
5) 125lbs.

Weighted Ring Push-up 5x5
1) 45lbs.
2) 45lbs. + 10lb. Vest
3) 45lbs. + 10lb. Vest
4) 55lbs. + 10lb. Vest
5) 65lbs. + 10lb. Vest

"Jonestown Sprint" w/10lb. Vest
20-10 reps for time of:
Push-Press, 85lbs.
Burpee Pull-up

Time: 4:32