Saturday

Hang Squat Clean, Ring Dips, Sit-ups


Looks like fun and games... but looks can be deceiving.


Complete as many rounds as possible in 20 minutes:
115lb. Hang Squat Clean, 15 reps
12 Ring Dips
21 Sit-ups

Rounds: 5 +12 Hang Squat Clean

Note(s): 80 Burpups to make up for my transgressions. I am going to do 50 tomorrow to seal the deal as punishment and a warm-up :)

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