Pukie was close... but I beat him.
Warm-up:
36 Burpups
Workout:
3 Rounds for time of:
500m Row
20 Box Jumps @ 30"
20 Wall Ball @ 20#
Time: 17:04
Note(s): I am extremely sore from yesterdays heavy WOD. I wanted to do something light and fast that would get the blood pumping. My but is really sore from rowing, my quads are done from box jumps and everything is sore after wall ball. Good workout today. I definately enjoy programming to my weaknesses.
1 comment:
Pukie has been close for me a couple times this week. I've been trying to get new skills in for lifts I should be doing. Nice job. Burpee Challenge has been a lot of fun when I can barely push myself off the floor.
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